I know what it's like to feel really stuck. As I practised and continued to train I learned how to work with the uncomfortable feelings and sensations that created suffering and "stuckness". I help client get unstuck, reduce or elimnate pain and suffering through building body awareness, new movements, and mindfulness techniques. I use a variety of healing modalities (methods) including yoga, ayurveda, neurodevelopmental movement, and neuro-lateral repatterning. We work together so you can build confidence, skills and tools for what you need, where you are, and where you want to be. Focus areas include developmental trauma, chronic pain, and stress.
Civi has been practising yoga for 25 years and is a certified yoga therapist through the International Association of Yoga Therapists (www.iayt.com). For more information on movement and yoga therapy check out:
www.elementsyogatherapy.ca/about or follow on Facebook: www.facebook.com/yogaessentials2015
